Incorporate fruits, vegetables, whole grains, beans and lentils into your diet. Fibre is beneficial for regular bowel movements and healthy gut.

Drink plenty of water to soften stools and aid digestion. Drink water, NOT sugar sweetened water.

Probiotics can be beneficial to the gut from foods that are fermented like curd and other fermented foods.

Take your time to eat, chew the food well and do not eat fast. Mindful eating can help you tune in to your fullness signals, and can help alleviate the possible discomfort in the digestive system.

Exercise – walking, cycling or yoga can help to keep bowels regular and promote good digestive health.

Your body's natural rhythms include digestion, which is aided by a good sleep. Establish a regular sleep schedule and get a good night's sleep.

Stress may cause stomach upset, bloating, difficulty digesting, etc. Stress can disrupt the digestion process and exacerbate symptoms, like bloating or stomach discomfort. Practice deep breathing, relaxation and/or meditation, and identify foods that cause discomfort.