Exposure to natural daylight is important to keep your body clock in tune. This can make it more difficult to establish and follow a regular sleep schedule.

If your day is very routine, you might be thinking the same thing over and over. Sometimes too much unstructured time can lead to unnecessary worrying.

The hours spent sitting or lying can result in you feeling sluggish. Without physical activity, there can be a decrease in energy and increased sluggishness.

The decreased amount of outdoor activity and social interaction can have a negative impact on emotional health. Prolonged periods of isolation could cause some to become more irritable, restless or low in mood.

Days can get very repetitive without activities and changes in the environment. You may not remember what you did the day before or know the difference between one day and another.

Digital eye strain can result from spending long hours in front of your phone, laptop or TV screen. Some of the common symptoms are dryness, headache and blurred vision.

As soon as home becomes your world, even little actions can slowly fall out of your life. Fitness, strength of muscles and health may be harmed by being inactive for long periods of time.