7 Simple Steps To Help Maintain Good Vision And Healthy Eyes

Eat foods that are good sources of vitamin A Eat Carrots, Sweet potatoes, Spinach and pumpkin. These food provide beta-carotene that is converted into vitamin A, which helps eye development.

Make a meal of Green Leafy Vegetables Leafy greens, like spinach, kale and other greens are rich in lutein and zeaxanthin, antioxidants that help to reduce oxidative damage to the eye.

Follow the 20-20-20 Rule If you're in front of screens for a long time, break up your time after every 20 minutes. Take a 20-second look at something 20 feet away to decrease digital eye strain.

Wear Sunglasses Outdoors Use 100% UVA and UVB sun glasses. They help to protect your eyes from harmful UVA and UVB rays.

Be sure to drink plenty of water throughout the day Adequate water intake helps facilitate the production of normal tear volume, and can help to prevent dehydration related eye dryness.

Ensure a proper and sufficient good night's sleep Get the right amount of sleep to allow your eyes to get rest and recovery. Tired, dry and irritated eyes may be caused by poor sleep.

Get regular eye examinations! The eye examination can detect vision changes or eye problems early, before symptoms occur.