Add more fresh fruit, vegetables, whole grains, pulses and healthy fats to your daily diet. A healthy diet can help keep your liver healthy and working properly.

Exercise, brisk walking, cycling or yoga on a regular basis can help keep one's weight in check and decrease the chance of fatty liver disease.

Drink plenty of fluids all day long. Water plays a role in normal body functions and maintaining overall health, including liver functions.

Limit sugar sweetened beverages, packaged snacks, and deep fried foods and meals containing added sugar. Too much sugar and calories can lead to fatty liver.

Drinking alcohol can destroy liver cells, and raise the likelihood of liver disease. One of the best steps you can take to keep your liver safe is to steer clear of alcohol.

Some medicines, such as paracetamol, when used in excess can cause damage to the liver. Do not exceed recommended dosage and always ask a health care provider before using herbal products and supplements.

Obesity is a risk factor for fatty liver disease. Keeping a healthy weight and having medical examinations as recommended may help detect problems with the liver early.