Do several minutes of slow, deep breathing daily. Using controlled breathing can help to relax your body and decrease stress.

The constant buzzes and constant scrolling can make your mind feel overwhelmed. Unplug, for instance, from the phone and social media every so often.

Do not run into any work or checking your mobile phone in the morning. Take a few minutes to stretch, relax and drink your morning tea.

Take a walk in a park for a while, or stroll around your local area. Fresh air, natural surroundings and gentle physical activity can help improve your mood.

Play your child's favorite relaxing music, instrumental or nature sounds. Taking a short musical break can help you unwind after a busy day.

Journaling can assist you to structure your emotions, identify what is upsetting you and get rid of recurring thoughts in your mind.

Stick to a regular bedtime routine and sleep schedule. Good sleep is important for emotional health and rejuvenation.