6 Reasons why eggs are the Healthiest food on the planet

6 Reasons why eggs are the Healthiest food on the planet
Highlights

Eggs are a protein and nutrient powerhouse

Eggs are a protein and nutrient powerhouse.


Which can be added to many dishes and prepared in numerous ways. One way to enjoy eggs is to
hard boiled them. As they make great salad toppings and can be eaten alone with a sprinkle of salt
and pepper.
Eggs are so nutritious that they’re often referred to as nature’s multivitamin many studies show that
eating eggs regularly can improve health.
They also contain unique antioxidants and powerful brain nutrients that many people are deficient
in.
Here are 6 reasons why eggs are among the healthiest foods on the planet.
Whole eggs are among the most nutritious foods on earth.
One whole egg contains an amazing range of nutrients. In fact, the nutrients in there are enough to
turn a single fertilised cell into an entire baby chicken. Eggs are loaded with vitamins, minerals high
quality protein, good fats and various other lesser known nutrients. One large egg contains:
Vitamin B 12 ( cobalamin) 9%of the RDA
Vitamin B 2 ( Riboflavin ) 15% of the RDA
Vitamin A 6% of the RDA
Vitamin B5 ( panthothenic acid : 7% of the RDA
SELENIUM : 22% of the RDA

Eggs also contain small amounts of almost every vitamin and mineral required by the human body
including calcium, iron, potassium, zinc, magnesium, vitamin E, folate, and many more. A large
egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amount of
carbohydrates.
It’s very important to realise that almost all the nutrients are contained in the York. The white
contains only protein.
(2) Eggs improve your cholesterol profile and not raise your risk of heart disease.
The main reason people have been warned about eggs is that they’re loaded with cholesterol.
One large egg contains 212 mg of cholesterol, which is a lot compared to most other foods.
However, dietary sources of cholesterol have a minimal effect on cholesterol level in the blood.
Your liver actually produces cholesterol, every single day. The amount produced depends on how
much you eat.
If you get a lot of cholesterol from food, your liver produces less. If you don’t eat cholesterol, your
liver produces more of it.
Many studies have shown that eggs actually improve your cholesterol profile.
They raise HDL(I.e good cholesterol) and tend to change the LDL the bad.
3) EGGS are loaded with CHOLINE, an important nutrient for the brains.
CHOLINE is a lesser know nutrient that is often grouped with the B complex vitamins. If it an
essential nutrient for human health and is needed for various processes in the body. It is required
to synthesise the Neurotransmitter Acetylcholine and is also a component of cell membranes.

A low choline intake has been implicated in liver diseases, heart diseases and neurological
disorders.
This nutrient may be especially important for pregnant women. Studies have shown that a low
choline intake can raise a risk of neural tube defects and lead to decreased cognitive function in
the baby.
The best sources of choline in the diet are egg yolks and beef liver. One large egg contains 113 mg
of choline.
(4) Eggs contains High quality proteins with a perfect Amino Acid profile. Proteins are the main
building blocks of the body and serve both structural and functional purposes.
They consist of Amino Acids that are linked together, kind of like beads on a string, and that folded
into complex shapes.
There are 21 Amino acids that your body uses to build its proteins. Nine of these cannot be
produced by the body and have to be obtained from the diet. That are known as Essential Amino
Acids.
5) Eggs are loaded with LUTEIN and ZEAXANTHIN, which protects the eyes.
They are two antioxidants in eggs that an have powerful effects on the eyes. They are called
LUTEIN AND ZEAXANTHIN. Both found in the yolk.

These two antioxidants tend to accumulate in the retina, the sensory part of the eye, where they
protect the eyes from harmful sunlight. These antioxidants significantly reduce the risk of macular
space degeneration and cataracts which are among the leading causes of vision impairment and
blindness in the elderly.
6) eggs for breakfast can help you lose body fat.
Eggs contain only trace amounts of carbohydrates, but plenty of protein and fat. They score very
high on a scale called the Satiety index, which is a measure of how much foods contribute to
satiety.
For this reason, it is not surprising to see studies showing that eating eggs for breakfast may lead
to fat loss.

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