Know your fruit- benefits of Grapes

Grapes not only come in various colours and flavours but also with many number of benefits associated with them. The same are appended below:

• Grapes are a wonderful source of micro-nutrients like copper, manganese and iron which are important in formation and strength of the bones.

• Grapes help in prevention of blood clots and therefore have an effective way to reduce the chances of heart attacks.

• Grape juice is a great natural remedy for curing migraines. For an effective result, it should be taken every day.

• Grapes are very effective in overcoming and eliminating constipation due to the high level of insoluble fibre in it.

• Grapes are good to cure indigestion and irritation in the stomach.

• Grapes are said to provide us with instant bodily energy and prevents fatigue.

• The anti-oxidants in grapes may slow down or prevent many types of cancers like mouth, lung, pancreatic and many more.

• Also, grapes tend to decrease the risk of obesity and diabetes.

• Grapes have a very high water content which is good for hydration.

• Intake of grapes may help to alleviate symptoms of allergies including running nose, watery eyes and hives.

• Finally, grapes are also beneficial in relieving hot flashes and mood swings associated with menopause and improving blood and glucose control.