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Wear the right gym cloths

Wear the right gym cloths
Highlights

When you go to the gym, it's important to wear clothes that are breathable and flexible.

When you go to the gym, it's important to wear clothes that are breathable and flexible. It's good to look good – but remember that fitness and safety are your foremost concerns.

Ill-fitting clothing can cause itchy skin, rashes, or more serious injuries. Also, be mindful that your clothes may shift when you're working out. Wear clothing that will facilitate a solid workout

Snug-fitting sports bras

Sports bras are very individual — what suits one woman won't necessarily suit another. In general, however, you can't go wrong with a bra that offers a snug fit and a simple design, with full coverage to avoid wardrobe malfunctions

Workout leggings with added features

When shopping for workout leggings, think about the type of exercise you'll be doing in them. Running in the cold? Look for thicker material and styles with pockets to stash your keys, gels and phone. Squatting, jumping and lunging? Make sure the leggings aren't see-through.

Bring appropriate footwear

The shoes you wear will depend upon the sort of exercises that you're doing. If you plan to do any cardio, then bring shoes that will offer plenty of protection for your feet and legs. Keep in mind that a lot of gyms don't allow open-toed shoes.

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