Foods for flawless skin

The path to beautiful skin just might be through your stomach. When the body is out of balance, one of the first places it exposes itself is the skin. Dehydrated skin means dryness, flaking, wrinkles, and even breakouts, firstly drink lots and lots of water and include the following elements in your diet

Dark chocolate

An ounce of dark chocolate everyday promotes glowing skin. It is loaded in antioxidants, fatty acids and flavanols that will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.

Coconut oil

Coconut oil contains lauric acid, a dominant antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. It is also rich in vital fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.

Spinach

Spinach is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C whose antioxidant abilities do wonders for your skin.

Carrots

Carrots are first-rated for clearing up breakouts. They are rich in vitamin A and help prevent the overproduction of cells in the outer layer of the skin. Thus reducing the development of skin-cancer cells.

Green tea

Green tea is great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties.

Salmon

Salmon is rich vitamin D and omega-3 fatty acids, which is an excellent food to fight stress, anxiety, and depression. Salmon helps hydrate your skin from the inside out, also fights inflammation, wrinkles and acne.

Papaya

Papaya is a wonderful fruit that has numerous nutritional benefits. The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage

Seeds

Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. They are rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. Seeds are perfect for fighting wrinkles and acne

Celery

celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level avoiding bad skin, migraines and even cancer.

Red bell peppers

Red bell pepper contains vitamin C and significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles, fight acne and increase blood circulation to your skin, helping it look more youthful.