Bean sprouts and green tomato salsa wrap

Bean sprouts and green tomato salsa wrap
Highlights

Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa!

Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa!

Ingredients

  • 4 left-over rotis (approx. 150 mm. (6”) in diameter) For The Bean Sprouts Mixture
  • 1 cup bean sprouts
  • 1 tsp oil
  • 1/2 cup thinly sliced onions
  • 1 tsp finely chopped garlic (lehsun)
  • 1/2 cup thinly sliced capsicum
  • 1/2 cup thinly sliced tomatoes
  • 1 tsp chilli powder
  • 1 tsp roasted cumin seeds (jeera) powder
  • salt to taste For The Green Tomato Salsa
  • 1 cup roughly chopped green tomatoes
  • 1/4 cup roughly chopped onions
  • 1 tsp roughly chopped green chillies salt to taste

For the bean sprouts mixture

1.Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.

2.Add the capsicum and sauté on a medium flame for another minute.

3.Add the tomatoes, bean sprouts, chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.

4.Divide the mixture into 4 equal portions and keep aside.

For the green tomato salsa

1.Combine all the ingredients along with ¼ cup of water in a pressure cooker and pressure cook for 3 whistles.

2.Allow the steam to escape before opening the lid.

3.Cool slightly and blend in a mixer till smooth.

4.Divide the salsa into 4 equal portions and keep aside.

Procedure

1.Place a roti on a clean, dry surface and spread a portion of the green tomato salsa evenly over it.

2.Spread a portion of the bean sprouts mixture on 1 end of the roti and roll it up tightly.

3.Repeat steps 1 and 2 to make 3 more wraps.

4.Serve immediately.

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