Jamuns treat diabetes too

Jamun is A believed to be one of the best A medicines for the treatment of A A A A A diabetes. In addition,jamuns are rich in fibre. This helps A regulate the bowel movement, A improve digestion and give cooling effect A in hot summers Jamuns or jambools are the fruits you usually find at your local fruitwallas stall with the onset of the monsoons. They look like larger versions of the black grapes and have a deep bluish colour and a seed in the centre. They are a rich source of vitamin A and vitamin C. In India's grueling summers, these fruits give a cooling effect to our systems which make them even more worthwhile to consume during the peak of the summer season.

In Indian mythology, the jamun tree has been given a lot of importance. Lord Krishna has been described as having the skin colour of jamun. Lord Rama managed to survive on these fruits for 14 years when he was on exile. According to some of the best research studies, jamun is believed to be one of the best medicines for the treatment of diabetes. It is low in the glycemic index, thus being diabetes-friendly. So, those battling their sugar levels can indulge in jamuns to curb their sweet cravings without harming their health.A In addition, jamuns are rich in fibre. This helps regulate the bowel movement and improve digestive health which is a great factor in maintaining our overall health.

The rich deep colour of jamuns also indicates that they're packed with nutrients. Jamuns are rich with antioxidants, which make them great detoxifying food, being great for the hair skin and eyes as well. They cleanse your body from within each cell and even boosts hearts function and improves cardiovascular health. They can lower the blood pressure too. Jamuns have the ability to improve brain function, and have an anti-aging effect on the body. In all, these deep purple fruits pack a punch and are excellent for the body from head to toe!