Traditional recipes of India: Significance for health and the impact of fusion cuisine

Traditional recipes of India: Significance for health and the impact of fusion cuisine

From the recent episodes, Indian-origin contestant Adi Nevgi, a winner on MasterChef Australia 15, faced a less favorable fate in an elimination challenge where the top 8 contestants faced a Pearl taste test

From the recent episodes, Indian-origin contestant Adi Nevgi, a winner on MasterChef Australia 15, faced a less favorable fate in an elimination challenge where the top 8 contestants faced a Pearl taste test. She has failed to incorporate traditional recipes and cooking techniques on an international platform.

Food has been explored in various films, where the language and food choices of people change every 11 kilometers. These films reveal socio-political, cultural, and emotional issues, such as the complexities of modern relationships, gender roles, and the relationship between homemakers and kitchens. Some films have led to controversies by representing distorted information about food practices or habits.

Social media platforms have become powerful drivers of food trends and dining experiences, with Instagram elevating food to art, shorts and TikTok offering quick, easily digestible videos. Yelp has leveled the playing field in restaurant reviews, empowering everyday diners to share their experiences. Food influencers, who bring a fresh, relatable perspective, have become strategic partners for food brands and restaurants, collaborating on special menus and limited-time offers.

Over 600 million food blogs exist online, with 2 billion posts published annually. 39% of Instagram users seek food content, with 27% sharing their own food photos and videos. The hashtag #food is used 250 million times on Instagram. The number of food blogs has grown by 12% since 2015, indicating continued audience interest. Influencer marketing within the food niche is particularly lucrative, with food blogs averaging a monthly income of $9,170. (

The information shared is having zero fact checking, distorted information and unique fusion of traditional foods. There is a serious need to understand the science of food which is described in our culinary history and knowledge that is passed on from generations. For instance, combination of ingredients causes serious sickness, fish and dairy products, tomato and spinach.

India’s culinary heritage, spanning thousands of years, is renowned for its tantalizing flavors and health benefits. These recipes, passed down through generations, reflect the wisdom of our ancestors. However, with the rise of fusion cuisine and modern cooking methods, there’s growing concern about the loss of traditional culinary practices and their impact on health.

Consuming the precise proportions of food groups in a model plate helps prevent malnutrition and ensures adequate intake of micronutrients, bioactive compounds, functional foods, and antioxidants. Supplements cannot provide the adequacy of all nutrients that can be met from this model plate. It is essential to routinely consume certain nutrients as supplements may interfere with absorption. Food micronutrients are better absorbed and more bioavailable than supplements or fortified foods.

Significance of Traditional Indian Recipes for Health

Traditional Indian cuisine is a cornerstone of well-being, rooted in ancient wisdom and holistic principles. It features nutrient-rich ingredients such as fresh, seasonal, and locally sourced ingredients like vegetables, lentils, chickpeas, and paneer, which provide essential nutrients, vitamins, and minerals for the body. These ingredients support bodily functions like digestion, immunity, and metabolism.

Indian cuisine also uses healing spices and herbs, such as turmeric, cinnamon, ginger, and cardamom, which are potent medicinal agents with anti-inflammatory and antioxidant properties. The combination of spices and herbs in traditional Indian recipes is often based on Ayurvedic principles, emphasizing the balance of the body’s doshas (bioenergies) for optimal health. This holistic approach ensures that meals are not only satisfying to the palate but also harmonious for the body, promoting overall well-being.

Traditional meals are well-balanced, incorporating a variety of food groups to ensure comprehensive nutrient intake. A typical Indian thali consists of dal, sabzi, roti, rice, and yogurt, offering a combination of carbohydrates, proteins, fats, vitamins, and minerals. This balanced approach helps maintain stable blood sugar levels, supports healthy digestion, and provides sustained energy throughout the day. The diversity of ingredients and flavours in traditional Indian cuisine encourages mindful eating and portion control, promoting healthier food choices and reducing the risk of overeating and weight gain.

Traditional Indian recipes are more than just meals; they reflect India’s rich cultural heritage, culinary traditions, and regional diversity. By preserving and passing down these recipes through generations, we not only maintain our cultural identity but also ensure that the knowledge of traditional cooking practices and their health benefits continues to thrive.

Embracing traditional recipes in our daily diet allows us to connect with our roots, appreciate the wisdom of our ancestors, and foster a deeper appreciation for the relationship between food, health, and well-being. Healthy cooking techniques like stir-frying, steaming, and stewing help preserve nutrients and use healthy fats in moderation for satiety and nutrient absorption.

Impact of Fusion Cuisine on Health

Fusion cuisine, despite its global appeal, often incorporates processed ingredients, excessive oil use, and high-calorie components, which can compromise the nutritional value of dishes. It may dilute traditional flavors and health benefits by blending them with foreign elements. The preference for quick cooking methods like deep-frying and microwaving can lead to unhealthy fat consumption and additives. Additionally, fusion can result in the loss of traditional cooking techniques and knowledge, distancing us from our culinary roots.

Importance of Preserving Traditional Knowledge

Preserving traditional recipes and cooking methods is crucial for maintaining cultural heritage and promoting health. Traditional Indian cuisine offers a diverse range of dishes that cater to various dietary needs. By incorporating these practices into daily meals, we can enjoy a nutrient-rich diet that supports overall health. Preserving traditional knowledge ensures future generations have access to our ancestors’ wisdom, preserving their legacy of healthy eating and culinary excellence. It also fosters appreciation for food’s cultural significance and encourages sustainable practices.


Traditional Indian recipes hold immense significance for health, offering a harmonious blend of flavors, nutrients, and cultural heritage. While fusion cuisine adds a contemporary twist to traditional dishes, it’s essential to strike a balance that honors our culinary roots and promotes health-conscious choices. By preserving traditional knowledge and embracing the principles of traditional cooking, we can create a healthier, more sustainable future for ourselves and generations to come.

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