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Zap your stress!
Highlights
If it’s someone you trust share with them your issues. Eat healthy and exercise. Learn to laugh and be joyful.
Meditate daily, laugh, learn to appreciate simple pleasures in life, and reach out to your social network. It is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone.
If it’s someone you trust share with them your issues. Eat healthy and exercise. Learn to laugh and be joyful.
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