4 No-Equipment Weight Gain Ideas

Are you looking for ways to gain weight but don’t want to hit the gym? To gain weight, you don’t always need fancy home gyms or equipment; you can bulk up with no equipment. An optimal body weight with the right curves of your body elevates your body anyway. If you are underweight or want to bulk up, we have got you covered.

We have come up with exciting and effective no-equipment weight gain ideas. From mass gainer to unique food combinations, you’ll love your journey of bulking up.

What You Need to Do to Gain Extra Kilos?

When we say gaining extra kilos, we mean gaining weight in a healthy way. You can apply these simple tips:

1. Squats

Doing squats need no equipment and are effective to help you gain weight. Moreover, you can do it in a small space at your home. It enhances your strength and focuses on increasing the size of your lower body muscles.

Performing squats every day strengthens your core and gives better shape to your thighs and butts.

Pro Tip: In the squat position, avoid bending your knees and slouching.

2. Crunches

This exercise is great for losing fat while gaining weight more effectively and increasing your core strength. Crunches are really effective for maintaining your mid-body section. Targeting your abdominal muscles, this exercise gives you a swift weight gain.

Pro Tip: Keep it slow and avoid pushing your body in the beginning. Also, if there are any problems with your lower back, stop doing this exercise.

3. Protein Intake

Protein consumption is one of the safest ways for gaining weight and lose fat at the same time. You can add protein-rich foods including eggs, fish, peanut butter, and beans to help you gain weight. For maximum results, you can go with a weight gainer.

Pro Tip: In the haste of gaining weight, don’t overdose with gainer protein. Otherwise, it can leave adverse effects on your health.

4. Banana and Milk

Though milk is a complete meal for essential nutrients - multivitamins, minerals, calcium, and protein, combining it with banana maximises its effectiveness for weight gain. You can make a banana shake for yourself and consume it in the morning.

Pro Tip: If you are lactose intolerant, try alternatives for milk or eat bananas every day.

Summing Up

There are plenty of foods and supplements available on the market to help you gain weight & mass. However, rather than gorge yourself on high-calorie unhealthy foods, you should go with high-energy foods. These foods allow you to stay fit and healthy while gaining weight over time. Some exercises and choosing the best mass gainer are highly effective.