Skin care secrets

Defining "what is skin care" is not easy. We all wash our skin on a daily basis and we may even rub some body cream on it; we often go one step further, say, when we prepare to go out, often using a cleanser and then a moisturizer before applying make-up.

Here are some tips that help your skin to stay perfect

Good nutrition

Keep it simple, fresh and unprocessed. That is the best nutritional advice I can give. The simpler the food, the less processing, the better it is for you.

Fresh vegetables and fruits containtoo many nutrients maintains our health.

Keep the diet varied, try not to eat the same thing the entire time, just try something new to add up on to the nutrients which you never had before.

Adequate rest and relaxation

Make sure you get the sleep you need. Invest some healthy time into rest and relaxation so that you gain an increase in energy and concentration.

You will find you will get more work done in less time if you've had sufficient rest.

Sufficient water intake

This is a key issue. Most people (irrespective of where they live) will utilize around 3 liters of water per day. Our body simply needs water to function.

If you do not drink at least this amount, your body will either not function well (on some level) or your body will take it from the energy compound which further break downs our protein stored , and this may drive you towards dehydration.

Dry lips, dry flaky skin, parched mouth, cracks on your tongue, premature wrinkles are all examples of dehydration.

Fresh air

Take a deep breath of air. Fresh air is the stuff of life. Many people do not know how to breathe in properly.

The cells that make up your skin needs the right amount of nutrients for proper development and growth.

One can you a best quality of skin care products available in market, apart from this you need to support from inside as well.

That's the one way to expect to get great result from proper skin care.