Did you know Music has the power to lower your stress hormones

Did you know Music has the power to lower your stress hormones
Highlights

Find me one person in this world who doesn't love music. According to studies, Only five to seven percent of people claim music doesn't have any effect on them.

Find me one person in this world who doesn't love music. According to studies, Only five to seven percent of people claim music doesn't have any effect on them.

Who is there when you head to work for office? who is there when you feel like taking a break from the everyday chaos? Who is there where you left, heartbroken, and picking up the piece of your life. And who is there when all you want to do is dance it out like crazy?

Music with a little ambient sound, everything seems a little better. Whether you need a little motivation while working out or are looking to relax while in bed, listening to music can do wonders.

Did you ever notice how it uplifts your mood instantly when a song you heard as a kid comes on the radio? It leaves you with goosebumps. But there's one more thing that music does. It binds people together. A favorite song, a special melody, they recreate that special magic that we felt the first time we played that particular song.

But, what happens to your brain when you listen to music?

It was seen in that individuals with not too much in common had a similar response to music.

When you listen to music dopamine is released in the brain. It's the same neurotransmitter involved in other pleasures associated with rewards such as food, drugs, and sex. So in short, your brain is telling you to listen to music because it wants you to release dopamine. is this not CRAZY?

If one lives in the world of music it actually uplifts one's mood and changes your perception of the World.

The one who listens to music happens to see happy faces around themselves, similarly, sad songs make you see sad faces. So you know the trick to changing your mood lies in the music you're listening to. And that is not all.

The brain has a lot to thank music for because music is shown to boost brainpower leading to increased brain function. Songs remind you of friends, they remind you of old college days, they trigger all old memories.

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