Guava is often celebrated as a superfruit. Bursting with Vitamin C, fibre, potassium, and antioxidants, it is a staple in many Indian homes. From summer snacks sprinkled with chaat masala to refreshing smoothies and jams for children, guava has found a place in almost every kitchen. Its reputation for boosting immunity, aiding digestion, and improving skin health makes it a go-to fruit for wellness enthusiasts.

Yet, not everyone can enjoy guava freely. Experts warn that while guava is healthy, excessive consumption can lead to digestive discomfort, blood sugar fluctuations, or skin irritation for certain individuals. For these groups, moderation—or medical guidance—may be essential.

1. People Prone to Frequent Bloating

For those who often suffer from bloating, guava may worsen the condition. The fruit contains dense amounts of Vitamin C and fructose. When consumed in excess, Vitamin C that the body cannot absorb ferments in the intestines, creating gas and discomfort. Similarly, individuals with fructose malabsorption may experience abdominal swelling and flatulence because their small intestine cannot break down the sugar efficiently. For such people, limiting guava intake is advisable.

2. Diabetic Patients

At first glance, guava appears diabetes-friendly because of its low glycaemic index, which allows a slower release of sugar into the bloodstream. However, eating too many guavas at once can still cause spikes in blood sugar levels. Doctors recommend that diabetic patients restrict themselves to no more than two small guavas per day to avoid worsening their condition. Consuming the fruit in moderation ensures they can still benefit from its nutrients without destabilising glucose control.

3. Individuals with IBS

Irritable Bowel Syndrome (IBS) is another condition that complicates guava consumption. Normally, the fruit’s mix of soluble and insoluble fibres aids digestion and helps prevent constipation. But for people with IBS or highly sensitive digestive systems, this same fibre load can act as a trigger. Instead of easing digestion, guava may lead to cramps, discomfort, or diarrhoea. For such patients, it is better to consult a doctor before making guava a part of their regular diet.

4. Those with Eczema or Sensitive Skin

Guava doesn’t just affect the stomach—it can also irritate the skin in susceptible individuals. The bioactive compounds in guava and its leaves may worsen eczema or other chronic skin conditions. Overconsumption could trigger redness, itching, or inflammation. People with highly sensitive skin are advised to either avoid guavas altogether or seek medical guidance before including them in their meals.

Guava remains a powerhouse of nutrition and can be a wonderful addition to a balanced diet for most people. However, like any food, it is not universally suitable. Those dealing with bloating, diabetes, IBS, or skin conditions should monitor their intake carefully. A little mindfulness while enjoying this sweet and tangy fruit can go a long way in reaping its benefits without risking unwanted side effects.