Free yoga sessions at Phoenix Arena

On the occasion of International Yoga Day, Siddhanath Pratishthaan is organising a series of yoga sessions. This is an open and free session for all. What is Hamsa Surya? Himalayan Nath Yogi, Yogiraj Siddhanath is one of the foremost solar masters of the 20th century.

He had developed techniques best suited to the needs of modern man who is caught in rough and tumble of daily life. Yogiraj gives us three yogic techniques to master the mind, experience inner peace and heal our own selves.

Benefits: Relieves stress, tension, anxiety, dissolves emotional pain, brings peace, tranquillity eliminates laziness, fatigue, sleep disorders, prevents psychosomatic disorders. The life of every living creature on our plan is ultimately dependent on the sun. It is the primary source of nourishment, responsible for life itself.

Just as photosynthesis occurs in plants, a bioluminescence occurs in our bodies through the focused absorption of sunlight whereby we inhale and ingest the salubrious rays of the sun through the medulla oblongata called "the Mouth of God" and the third eye of Shiva, thereby rejuvenating ourselves.

In Surya Yoga, prana is availed through the rays of the sun in its highest concentration and every cell in the body is permeated with life-giving prana. When you absorb the radiant energy of the spiritual Sun, all toxins of the system are flushed out. Every cell in the body is permeated with life-giving prana.

Where: Phoenix Arena

When: June 22

Time: 7 am