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Yoga A spiritual discipline for better lifestyle
This has given rise to four classifications of yoga: Karma yoga, utilise the body, jnana yoga to mind, bhakti yoga to emotion and kriya yoga to utilise the energy. Every individual is a unique combination of these four factors. Only a guru can elaborate the appropriate combination of the four fundamental paths,” he elaborated.
Kurnool: Yoga is more than mastering postures and increasing your flexibility and strength. Yoga correlates with body and soul and enhances a better life style,” according to G Murali, founder of Adithya Yoga Research Centre
Yoga works on the level of one’s body, mind, emotion and energy.
This has given rise to four classifications of yoga: Karma yoga, utilise the body, jnana yoga to mind, bhakti yoga to emotion and kriya yoga to utilise the energy. Every individual is a unique combination of these four factors. Only a guru can elaborate the appropriate combination of the four fundamental paths,” he elaborated.
The widely practised yoga sadhanas are yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi, bandhas and mudras, he explained.
G Murali speaking to The Hans India said that the Yoga Research Centre was started in 2013 with an intention to provide training to 1,000 students under “Yoga Vijayam Project”.So far training was provided to 300 students.
The institute was provided with distant education centre to the students who intend to pursue yoga course. Students can pursue Diploma, Post Graduate Diploma and M Sc Yoga courses from the institution. Around 40 students have been passed out during 2014-15 and 2015-16 and received the yoga teacher certificates.
