Hangover from booze? Try home remedies

Last night’s fun often turns into next morning’s torment with hammering headache, nausea, dizziness, sensitivity to light and sound, the muscle aches and the irritability that comes from over-consumption of alcohol. First and foremost thing to bear in mind is always eat something before or while you are enjoying your drinks as this will not only slow down the rate at which alcohol enters your blood, but will also reduce the after-effects. Here are few hangover dealers which can be found in your kitchen that help you recover

1.Follow the same Drink and Drink concept of last night to next morning, but replace the alcohol with fruit juices and lots and lots of water.

2.Bananas are best buddies to fight hangover. Potassium is drained from your body after your drinking and peeing spree. Potassium rich bananas will give you some relief from giddiness.

3.Hangover is much like seasickness and Ginger is your best friend against nausea. If you are green, the best bet is to drink ginger ale. If you can stay upright for 10 minutes, prepare some ginger tea.

4.Many of your friends turn into foes by suggesting you to have a strong cup of coffee. Say No to Caffeine during hangover as it dehydrates your body.

5.Freshly squeezed orange juice or lemon juice will help raise your blood sugar levels and ease some of your hangover symptoms. However, if your stomach is upset, skip acidic juices such as orange juice and stick to apple juice instead.

6.Food is probably the last thing you want to look at, stay with liquids until you can endure something solid. Then start slowly with mild, easy-to-digest foods such as plain toast, rice or clear soup.

7.Chilled curd is a fabulous remedy to cure the dryness in your body after hangover.

8.Energy drinks are a good way to reinstate fluids as well as electrolytes and glucose. Gatorade is one of the decent options to bring energy back in your body.

9.Place crushed iced in a plastic bag, wrap in a dry towel and apply it to where it hurts. Alternatively, just rinse a washcloth under cold water; place it on your forehead and rest.

10. A good night/day sleep is very important as it relaxes your body, especially if the hangover includes body or head ache.

11.Alka-Seltzer is a fizzy medicine, which has baking soda that you can dissolve in water and gulp to unease your belly instantly.