Paneer Veggie Wrap

Easy-to-make and pleasing to the palate. Use leftover chapattis to make innovative wraps with a crunchy vegetable filling. Much healthier than those made with refined flour, the wraps provide ample nutrients such as protein, calcium, iron and zinc.

Ingredients

• 1/2 cup grated low-fat paneer (cottage cheese)

• 1/2 cup grated cabbage

• 1/2 cup grated carrot

• 2 tsp finely chopped green chillies

• 3 tbsp chopped coriander

• salt to taste

• 1 tsp low fat butter for cooking

Method

• Divide the filling into 4 equal portions and keep aside
• Heat the non-stick tava (griddle), add the ¼ tsp of low-fat butter and lightly cook the left over chapattis on a tava till it is light brown from both the sides
• Put 3 tablespoons of the filling at one end of the chapatti and roll it up tightly
• Repeat with the remaining chapattis and filling to make 3 more wraps

Serve immediately

Nutrient values per wrap

• Energy : 102 calories

• Protein : 6.0 gm

• Carbohydrates : 16.9 gm

• Fat : 1.1 gm

• Calcium : 192.2 mg

• Iron : 0.9 mg

• Zinc : 0.4 mg