New York: If you are in the habit of having lunch from your workplace cafeteria, think twice. It tend to contain high amount of sodium and refined grains, calories and very little whole grains and fruit, leading to unhealthy eating putting you at risk of various disease including cancer, researchers warn. The study over 5,000 employees from a US firm, showed that nearly a quarter had food from work at least once a week and that the average weekly calories obtained was almost 1,300.
Why workplace food may not be healthy for you
The food tended to be high in empty calories -- those from solid fats and/or added sugars -- with more than 70 per cent of the calories coming from food that was obtained for free. "Our results suggest that the foods people get from work do not align well with the recommendations in the dietary guidelines," said Stephen Onufrak, epidemiologist at the US Centers for Disease Control and Prevention.
"Worksite wellness programmes have the potential to reach millions of working people and have been shown to be effective at changing health behaviours among employees, reducing employee absenteeism and reducing health care costs," Onufrak said. The study, presented at the Nutrition 2018 meeting held in Boston, included data from 5,222 employees.