5 steps to a quick morning workout

5 steps to a quick morning workout
Highlights

Morning work outs are an absolute must. However, due to heavy work schedules and a busy routine, not everyone has a luxury of having

Morning work outs are an absolute must. However, due to heavy work schedules and a busy routine, not everyone has a luxury of having a detailed regimen. It is important to make the most of the limited time in hands and turn it into a fruitful affair.

If you have a window of 25 to 30 minutes every day to hit the gym, please do so. Bear in mind that the full timeline has to be made optimal use of. Here is how
Treadmill – Allot a great 15 minute run on the treadmill. Burn the calories as much as you can with a brisk walk pattern or a swift run. Make sure you run as much as possible in that 15 minute schedule to avail the maximum benefits of treading. This run should be as good as a morning jog in the park.
Cardio – Once you are done with the treadmill, get off and switch to the cardio. Make sure that you do much as possible for 5 solid minutes, with various cardio workouts. Every minute counts in burning the calories, so please be serious about it if you want to stay fit.
Push ups and crunches – They are very important part of the fitness schedule. The push up regime for at least 5 minutes helps keep the vitality, while help the abdominal muscles get all the work done. The crunches tone the body like no other. Make sure to opt for crunches if there is no time for push ups.
Weights, Stretching and Cycling – The last 5 or 10 minutes – you have the liberty to choose between doing weights, stretching exercises of the basic cycling, depending on the body needs. If you are fond of weights for muscle building, do the same. Focus on the work out in order to feel the same. Stretching exercises help the body to become flexible and free, while taking care of pain areas. Cycling is another great option of want to power up the lower part of the body.
Breathing – Please take a minute or two surpluses to do that relaxed breathing technique. Breathing technique is very important aspect that connects you to your soul and improves mental balance to fight the day.
It is always recommended to give your complete attention while working out. Some people indulge in socialising and chit chatting at the gym, wasting the precious little time at the disposal.
So, get ready and knock those calories off!
Show Full Article
Download The Hans India Android App or iOS App for the Latest update on your phone.
More Stories


Top