11 Surprising Health Benefits of Sleep

11 Surprising Health Benefits of Sleep
Highlights

Go Ahead, Snooze!Sleep makes you feel better, but its importance goes way beyond just boosting your mood or...

Go Ahead, Snooze!

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

"Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning," says David Rapoport, MD, director of the NYU Sleep Disorders Program.

Not anymore. Here are some health benefits researchers have discovered about a good night's sleep.

Source: health.com

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