9 Best Ways to Quit Sugar in 3 Days
Few people crave for sugary foods during late nights either when too happy or sad, while working or when bored.. then it shows that you are addicted to sugar- well, most of us are! In fact, sugar addiction is the reason why there's a rise in diabetes, obesity, cardiovascular diseases, and obesity-related diseases around the world.
Few people crave for sugary foods during late nights either when too happy or sad, while working or when bored.. then it shows that you are addicted to sugar- well, most of us are! In fact, sugar addiction is the reason why there's a rise in diabetes, obesity, cardiovascular diseases, and obesity-related diseases around the world. The World Health Organization (WHO) recommends 6 teaspoons of sugar per day. But according to the American Heart Association, most of us consume more than 22 teaspoons of sugar per day. That's about 16% of total calories consumed! so, let go of your sugar addiction to lose weight, feel happy, stay active, and stronger than ever. Wonder how? Worry not, that's what you are here to find out, I will tell you ways to get there. Here's how you can quit in just 5 days.
Here Are The Best Ways To Quit Sugar
1. Positive Approach
Giving up sugar doesn't mean you are going to be deprived. If you want to quit sugar, it is important that you have the right attitude. It is just like quitting any other addiction. Abandon it to get better and get live longer. Sugar addiction is similar to the urge to have alcohol or nicotine - unnecessary, unhealthy and perilous yet we crave for it. So you don't have to feel you are just taking responsibility for your health which is not only commendable but inspiring too.
2 NO-SUGAR GOAL- BANISH ALL SUGAR FROM YOUR KITCHEN COUNTER
The next step towards achieving your no-sugar goal is to take sugar off your kitchen shelves. That's the only way you can prevent yourself from bringing on sugar-loaded foods. In fact, you should also be careful about the "invisible sugar" in variously processed foods-get rid of them as soon as possible. Fruits also contain fruit sugar, fructose, which is also the reason for sugar addiction. Keep only a few fruits stored in your fridge, eliminate milk chocolate, packaged fruit juices, flavored water, honey, cows milk, processed grains, dry fruits, breakfast cereals, ready to eat foods, alcohol, and biscuits. Do you feel hungry in the middle of the night and crave to eat sweets, ice cream or chocolates? Do you feel the need to eat fruits right after lunch or dinner? write down the triggers for your sugar craving so you can use a healthy substitute.
3. LEARN TO SAY "NO"
The next thing you should do is say "NO" to that meddling voice in your mind. Politely refuse to your friends and family members who offer sugary treats. You cannot escape sugar, especially when there are so many new dessert places mushrooming around the town, and parties are thrown to mark birthdays, farewells, new beginnings, etc. But hey, you can celebrate and indulge without overloading your body with sugar. So be courteous and refuse sweet in any form from your loved ones but say a strict "no" to that voice in your head. When you do this again and again for a few days. You will be able to control yourself even if Willy Wonka offered you a piece of chocolate.
4. TRY TO COOK YOUR MEAL AT HOME
You can cut back on the sugar by avoiding outside food. Most restaurants add sugar and salt in various forms to enhance the taste, flavor and color of the food. So one of the best ways to quit sugar is to cook your meals at home and use ingredients that do not contain sugar in any form.
5. BE CAREFUL WITH YOUR COFFEE / TEA
Can't do without tea or coffee? Not a problem. You can continue drinking tea and coffee but avoid the use of refined sugar and/or artificial sweeteners like aspartame, sucralose, acesulfame, Potassium, and neotame.
6. EAT MORE VEGGIES
Vegetables are loaded with Vitamins, Minerals, Phytonutrients, and dietary fiber. When you are trying to be or break your sugar addiction, consuming lots of veggies will keep you full for longer and improve your health. This would gradually curb your sugar cravings at odd times of the day.
7. WATCH OUT ON YOUR FRUITS THEY CONTAIN HIGH SUGAR
Fruits contain fructose and can also give you a high sugar high. Eat fruits that are not very sweet such as strawberries, gooseberry, blueberry, cranberry, raspberry, apples, oranges, lime, lemon, tangerine, avocado, muskmelon, and honeydew melon. Avoid eating papaya, mango, grapes, pineapple, peaches, pear, plum, etc.
8. DRINK WATER
The most important step is to drink plenty of water to keep your self hydrated and flush out the sugar from your system. Drinking water also helps to curb appetite, lose weight, reduce skin rashes, chapping of lips, and improve brain function
9. BENEFITS OF QUITTING SUGAR
Here's how one can benefit from it
- . Boots will power
- . Your energy levels will increase
- . You will lose weight
- . Eases joint pain
- . Your brain will become more active
- . No insomnia
- . You will learn to cook delicious food at home
- . Your skin problems will vanish like magic
It might not be smooth quitting sugar for all few people may have withdrawal symptoms that affect you.
- . You may have uncontrollable cravings for sugary foods.
- . You may get a headache and feel nauseous.
- . Not consuming sugar can also make you irritated and frustrated.
- .Your body will start aching for no reason.
- . As sugar levels drop in your body, you may get mild tremors.
These are scary, but I am letting you know that these are normal for anyone who wants to quit sugar. If you can endure these initial symptoms. You can quickly break the habit of consuming too much sugar.
To conclude, millions of people have benefitted from quitted sugar. So for a better and a healthier life quit Sugars.
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