Natural Kitchen Remedies to Soothe Sunburn This Summer
Soothe sunburn naturally this summer using simple kitchen ingredients like oatmeal, honey, yoghurt, coconut oil, tea, and vinegar
As summer heat intensifies, sunburn becomes a common and painful concern for many. While sunscreen offers protection, prolonged exposure to harsh UV rays often leads to red, irritated, and sensitive skin. Instead of turning to chemical-based treatments, many common kitchen ingredients offer effective and natural relief from sunburns and tanning.
Using natural remedies not only soothes the skin but also avoids adverse reactions some may face from store-bought products. Here’s a look at six kitchen staples that can help calm sunburn and support skin healing.
1. Oatmeal: A Soothing Soak
Oatmeal is more than just a breakfast favourite—it’s a gentle and natural remedy for sunburned skin. Rich in anti-inflammatory compounds, it helps reduce redness and irritation. To use, grind a cup of oats into a fine powder, mix it in cool bathwater, and soak for about 15 minutes. This relaxing soak can provide immediate relief.
2. Honey: Nature’s Healing Balm
Raw honey is known for its antibacterial and moisturizing properties. It helps the skin heal faster and soothes inflammation. Simply apply a thin layer of honey on the affected areas, let it sit for 20 minutes, then rinse off with lukewarm water. Though slightly sticky, the soothing benefits are well worth it.
3. Yoghurt: A Cool, Healing Touch
Plain yoghurt is not only refreshing during the summer but also great for sunburn relief. It contains probiotics and lactic acid, both of which help in repairing skin damage and providing a cooling effect. Apply it directly to the sunburned areas, let it rest for 15 minutes, and rinse off with cool water.
4. Coconut Oil: Deep Moisturization
Once the initial burning sensation subsides, coconut oil is ideal for rehydrating peeling and dry skin. It locks in moisture and relieves itchiness. Apply only after the skin has cooled down—never on fresh burns—as it may trap heat. Consistent use can restore softness and elasticity.
5. Tea Bags: Reduce Redness and Inflammation
Used tea bags, especially black or green tea, contain tannins that help soothe sunburned skin. Brew a few tea bags and cool them down. Then gently press them onto affected areas or use a soft cloth soaked in the tea to dab on your skin. This easy remedy quickly reduces discomfort.
6. Apple Cider Vinegar: Balance and Heal
Though it might sound unusual, diluted apple cider vinegar can help balance the skin’s pH and promote healing. Mix equal parts of vinegar and water and apply gently with a cotton ball. You can also add it to bath water. Use in moderation, as excessive application may cause dryness.
Combating sunburn doesn’t always require a trip to the store. These simple kitchen ingredients offer gentle, effective relief and promote skin recovery naturally. Remember to always test on a small skin area before full application and stay consistent with sun protection to prevent future burns.
