Today is International Men’s Day: Reflecting on well-being, responsibility and positive masculinity

International Men’s Day 2025 is observed worldwide with a renewed emphasis on men’s well-being, positive masculinity and the role men play in building healthy, equitable societies. The day provided an opportunity to acknowledge the contributions of men in families, communities and workplaces, while also examining the challenges they continue to face in areas such as mental health, social expectations and work–life balance.

This year’s theme focused on promoting emotional openness and dismantling long-standing stereotypes that discourage men from expressing vulnerability. Discussions across educational institutions, workplaces and community groups highlighted how traditional norms around masculinity often prevent men from seeking support during difficult times. Experts emphasised that encouraging honest conversations about stress, anxiety and emotional strain is essential for building healthier lives and relationships. Many events featured mental health workshops, awareness campaigns and interactive sessions designed to help men understand the importance of self-care and psychological well-being.

Another major theme is responsible leadership—whether in homes, schools, organisations or public life. Speakers reflected on how men can contribute positively by modeling empathy, respect and cooperation. Conversations also addressed shifting gender roles, noting that modern societies increasingly value shared responsibilities in caregiving, financial planning and household management. These changes, participants agreed, not only strengthen families but also promote equality and mutual understanding.

The day also offered space to acknowledge the silent struggles many men face. Issues such as workplace burnout, academic pressure, financial stress and societal expectations were discussed openly. Campaigns urged communities to recognise these pressures and create supportive environments where men feel comfortable asking for help without judgment. Some programmes addressed the higher rates of suicide and health complications among men, calling for improved access to health services and greater awareness of preventive care.

Celebrations also highlighted positive male role models—teachers, fathers, mentors, social workers, first responders and individuals contributing quietly yet meaningfully to society. Their stories showcased the diverse ways men shape communities through acts of kindness, resilience and responsibility.

Importantly, this day reinforced that promoting men’s well-being is not at odds with gender equality. Instead, it is an essential part of building a more balanced and compassionate society, where every gender benefits from mutual respect and shared opportunities.

Overall, the day encouraged reflection, understanding and collective action. By acknowledging challenges and celebrating strengths, International Men’s Day 2025 inspired conversations that continue to shape healthier perspectives on masculinity in an evolving world.