It’s summer time and you are drawn to papaya because it keeps you hydrated. However, this magic fruit has a host of other benefits. Read on about papaya.

-As it is rich in fiber, it lowers blood cholesterol levels. It also has enzymes that help prevent oxidization of cholesterol. In short, it is a cardio-friendly food.

-The seeds of papaya have medicinal properties. They are very good in treating intestinal worms in the body.

-Its juice helps in curing infections of the colon. They clear mucus from it. You need to take it regularly to heal quickly.

-Being low in calories and high on nutrition plus fiber helps greatly in weight reduction.

- It is rich in Vitamin A and Vitamin C that help in boosting the body’s immunity and hence is very good for those who are suffering from fever, cold or flu.

-Shampoos with papaya are perfect to control dandruff.

-It helps in controlling the menstrual irregularities in women. Papaya helps to ease menstrual cramps and helps in promoting regular flow of menstruation.