Orange Benefits for Health

Oranges contain low cholesterol fats, so it helps the body to stay fit and healthy.

The peeled out orange skin after dried under the sun and grinded can be applied to face. It benefits the oil skin and removes dark spots.

Having Oranges before going for bed helps in digestion of food.

Oranges and other citrus fruits fight against chronic diseases like lung cancer, colon cancer, skin cancer , breast cancer etc.

Oranges help in brain development as well as Vision.

Oranges are useful in making your hair grow stronger and add shine with the help of an orange conditioner. Orange conditioner can be made at home - Mix an Orange fruit,water and one spoon of honey and apply on shampooed hair. Wash the hair after 5 to 10 mins.