A complete balanced diet for kids

As a parent, the nutritional needs of your baby or toddler are obviously a priority, and it’s easy to feel overwhelmed by the amount of differing information out there. The food a child eats in their early years can influence their dietary habits later in life, so it’s important to instil good habits and a healthy relationship with food from an early age.

Once your child is eating solid foods, you’re likely to find that some of the meals you so lovingly created are rejected. Don’t worry, this is perfectly normal, but it is wise to try to get into a good routine as soon as possible.

Ensure your child’s nutrient requirements are met by aiming for three balanced meals a day, each containing something a food from each food group with up to two healthy snacks. Get into the habit of trying different types of protein with each meal and a couple of different vegetables.

In the first six months, babies receive all their nutritional requirements from a milk-based diet. Infant formula is the only alternative to breastfeeding for feeding babies below six months of age. Cow’s milk is not recommended as a main drink for infants until 12 months of age.

However, from six months, children enter the stage of transitional feeding, and progress from a milk only diet towards a varied, balanced diet of complementary foods from the four main food groups. The food groups that make up this balanced diet are protein foods like fish, meat and eggs, starchy foods supplying carbohydrates, fruits and vegetables and milk and dairy foods.