Get healthy scalp this summer

An itchy and dry scalp is an irritating factor for everyone and needs to be treated well to have shiny tresses.

From regular cleansing with a scalp compatible shampoo, sun protection methods like covering head with scarves to religiously massaging are a few steps that can give you a healthy scalp, say experts.

Melissa Hughe, Education Head at Kérastase, doles out some tips:

• Regular cleansing with a scalp compatible shampoo like oily scalp shampoo or sensitive scalp shampoo is a must to counter the excessive oil, sweat and dirt build up in the summer.
• A soothing, refreshing scalp masque to keep the scalp balanced (hydrated or soothed) and deodorized is another must do.
• Keep the scalp clean and dry to avoid scalp irritations.
• Wear a scarf or sun hat when exposed to direct sunlight.
• A specific scalp treatment or ritual to counter any concerns is recommended once in 15 days to a month (depending on intensity of concern).
• Drink lots of fluids to keep the skin and scalp hydrated
• A scalp detox or scalp deep cleansing once in 15 days will keep scalp concerns at bay.
• Keep your hair deep conditioned, hydrated and frizz free with the right products
• Kama Ayurveda's in-house doctor Sharad Kulkarni too has some tips to share:
• Regular (weekly 3-4 days) massage to scalp, hair and ears with a natural oil for at least 10 minutes each time is a must.
• Massage is followed by hair wash with a natural hair cleanser.
• Do not use hot water for head bath and opt for lukewarm water
• Dry the hair completely without using a hair drying blower.
• Apply any of the natural non sticky hair oil or cream in less quantity post hair wash
• Avoid frequent use of styling gels or sprays on the hairs.
• Consume plenty of water especially in the morning and keep re hydrating
• Avoid over exposure to sunlight or wind.
• Exercise using half of your strength rather than straining too much.
• Do Pranayama for at least 10 minutes a day.