Stay healthy and happy

Although a bit difficult but it is not impossible to maintain a healthy lifestyle. Here are few tips you can follow to be as fit as a fiddle…

Check what you eat
True to the age-old saying, 'An Apple a Day Keeps the Doctor Away!, it is time to focus on our diet. The healthy diet for women includes loads of fresh vegetables and fruit along with fish and meat. Besides being low on calorie, the green veggies and fruits also have cancer-fighting nutrients that will help you stay fit. The key is to eat healthy by avoiding high-calorie foods like refined flour, oil and sugar.

Exercise is the key
For combating these stubborn health evils, women health and fitness is the solution. Today's inactive lifestyle mandates moderate exercise in any form. You can go for any fitness regime including brisk walking, jogging, swimming, cycling or any other workouts. It will not only help you shed that excess fat but also will keep you fresh and energetic throughout the day.

Adopt healthy habits
Say goodbye to tobacco. It is not only the prime culprit to cause the lung cancer but also adversely affects your bones. Other things that can negatively influence your bone health are caffeinated drinks like coffee, carbonated drinks and tea. Hence, it is advisable to regulate their intake.

Regular checkups
Specially designed women health checkup helps detect any adverse health problems in their early stages. Many health conditions if identified early can be either cured completely or managed efficiently with minimum pain and hassle to the patient. Thus, it is recommended to know and plan your required checkups and follow your doctor's advice.

One should go for a yearly blood pressure test and cervical cancer screening after consulting your doctor. After crossing 40s, it is recommended to go for a yearly breast cancer screening, lipid panel and blood glucose testing. Post 50 years, you should get your colorectal screening done once every ten years and if you are 65 years or older, osteoporosis screening is a must once in every ten years or as per your doctor's advice.