Sameera Reddy talks about her heavy weight gain

Actress Sameera Reddy, who was off the limelight has only come in front of the media just a few months back. When asked about her absence all these days, the actress stated that she was in depression and hence, didn't want to face the people. Her sudden weight gain is also one of the reasons for that.

The actress once weighed 102 kgs. She shared her story through the Instagram post earlier today. She stated, "I touched 102 Kgs in May 2015, the month Hans was born and I'm not scared to admit it. I disappeared because I didn't have the strength to be judged by the world after all the years of being glam and fit on screen."

"But the beautiful part is that you can only hit your lowest low to know you can absolutely climb out of that hole. Took me 2 years more to lose the weight and to step out and face the world again but I wish I had the courage then. It's a superficial world and people can be hurtful if you don't keep up. But the key is to be fearless. Only you can get out of that rut. It's yours to change. Be brave. You can move mountains if you just will it," she added. Well, that's indeed inspiring.

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I touched 102 Kgs in May 2015, the month Hans was born and I'm not scared to admit it . It took me to the deepest darkest places in my head. My confidence shattered . And I couldn't lose the weight for a year after because I was too scared to even step out . I disappeared because I didn't have the strength to be judged by the world after all the years of being glam and fit on screen . But the beautiful part is that you can only hit your lowest low to know you can absolutely climb out of that hole . It's a fight . A hard one . Took me 2 years more to lose the weight and to step out and face the world again but I wish I had the courage then. I did it naturally with no fad diets , no easy way out. Only with dedicated workout, yoga, pilates and strength training . It's important for me to post this now because I need women to know the struggle is real . The mood swings , hormonal changes and losing your body shape can mess with your mind. It's a superficial world and people can be hurtful if you don't keep up . But the key is to be fearless. Only you can get out of that rut. It's yours to change. Be brave . You can move mountains if you just will it . ❤️. . Special thanks to the best workout crew who also gave me the physical & emotional strength to get fit again @yogabypramila @adishroff @ivan_ultimatefitness @nyelakapadia & Kaizen Motafram my Pilates guru! love you guys ❤️. . #bollywood #mom #keepingitreal #weightlosstransformation #fattofit #pilates #postpregnancy #yoga #bodytransformation #fitness #fitnessmotivation #weightlossjourney #pregnancy #fitness

A post shared by Sameera Reddy (@reddysameera) on Apr 30, 2019 at 12:41am PDT