A cup of tea for every mood
A cup of tea is always a good idea which helps to heal, energise, stimulate and uplift! Tea boosts your mood, improves your health, heals emotional...
A cup of tea is always a good idea which helps to heal, energise, stimulate and uplift! Tea boosts your mood, improves your health, heals emotional wounds and dissolves cultural barriers. It's like our very own magic potion but how to find the exact right blend for your current state of mind is important for the upliftment of mood.
Some of the key benefits are:
Wake up & energise
Whenever the alarm rings in the morning, how do you feel? Motivated to start your day or desperate to take a few more minutes to sleep? Today's market is full of products that are available but not all products help you to obtain a healthy boost. A tea like Green, Black and Yerba Mate really helps you to start your day with a lot of enthusiasm.
To fall asleep with ease
Good sleep plays a very crucial role in your overall health and herbal tea is a perfect example when it comes to relax and unwind. For a perfect sleep, one can opt for chamomile, lavender and valerian tea.
Supports immune health
To maintain a healthy immune system in today's environment is crucial for good health. Some of the popular teas for boosting the immune system are green, tulsi, echinacea and elderflower. All of these teas deliver plenty of antioxidants that are designed to support several systems in your body, mainly the immune system. A healthy dose of antioxidants from the tea will always help you to maintain your health and wellbeing.
All we need is a soothing cup of tea when we want to take a break from our busy schedule. A basic cup of tea can solve the problem but why to settle for less when we have something exciting to drink to enhance our wellness. Saffron and turmeric herbal tea is the most promising range for the same.
Calm your digestive environment
Whether you've eaten too much, too quickly or something new- all these can promote an unhealthy digestive system but to maintain a healthy metabolism, one can go for green tea or peppermint tea. Green tea contains EGCG (Epigallocatechin gallate), which is beneficial in speeding up the metabolism level and also helps burn additional calories. On the other hand, peppermint tea helps to stimulate bile, which promotes healthy bowel movement and digestion.
With so many problems related to work, family and personal obligations, managing nerves and stress is essential to living a happy and healthy life. Fortunately, there's a tea for that also. For managing nerves, try valerian, ashwagandha or passionflower tea, which causes your brain activity to calm down, so you don't focus on everything that's making you nervous.