Bengaluru: If you’ve ever struggled with recurring indigestion, bloating, or stomach discomfort after meals, a simple addition to your daily routine might make a real difference: cranberry juice.

While cranberries are already well known for supporting urinary tract health, emerging evidence now points to their potential in promoting better stomach health, as well.

A Natural Ally for Your Gut

US Cranberries are rich in proanthocyanidins (PACs)—naturally occurring compounds that help prevent certain bacteria from sticking to the surfaces of the body. In the case of stomach health, this means they may help discourage unwanted bacteria from settling along the stomach lining, where they often cause digestive distress.

By simply sipping half a glass of 100% cranberry juice each day, you may support your body’s natural ability to manage these microbes more effectively, without relying solely on medication or harsh interventions.

Everyday Benefits

While individual results may vary, many people report feeling less bloated and more balanced in their gut when they regularly consume cranberry juice. It's a small change that could lead to greater comfort and well-being over time.

Whether you're navigating occasional indigestion or just looking to support your gut the natural way, cranberry juice is a smart, simple option. Add it to your daily routine and toast to better tummy days ahead.