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Exercise everyday to keep heart attack at bay
Dr J Srimannarayana chief cardiologist, Andhra Hospital sought to advice people to take up moderate exercise or 30 minutes walk as it is good for health. He suggested people to have vegetable salads and fruits to keep heart ailments at check. One should take utmost care in consulting a cardiologist, in case of a
Vijayawada: With the slogan of Power Your Life UNICEF has declared September 29, 2016 as World Heart Day and has been conducting awareness program globally. However, surprisingly India became centre of heart attacks and heart diseases.While the number of heart attack cases are dropping in most of the countries, sadly in India the percentage of heart attacks are increasing day by day because of diabetes and hyper tension. These coupled with lifestyle changes is making people more prone to heart attacks. People stopped taking traditional foods and habituated for junk foods, fast foods, processed foods; this along with lack of exercise is spelling doom for people.
Dr J Srimannarayana chief cardiologist, Andhra Hospital sought to advice people to take up moderate exercise or 30 minutes walk as it is good for health. He suggested people to have vegetable salads and fruits to keep heart ailments at check. One should take utmost care in consulting a cardiologist, in case of a heart attack. The patient should be brought within the golden hour, to save is life. Good food habits, early sleep, exercise and low cholesterol food will help in avoiding heart diseases,” he added.
