Mental wellness!

When it comes to health, diet and exercise stand paramount. However, there is one key factor that we tend to ignore – our mental health. Holistic Health is not only about absence of disease, but it is a complete state of physical, mental and social well-being.

According to the World Health Organisation, Mental Health is defined as ‘a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.’ If any of these are not possible, then one cannot be classified as ‘healthy’!

Following signs indicate concern –

• Eating or sleeping too much or too little
• Pulling away from people and usual activities
• Having low or no energy
• Feeling numb or like nothing matters
• Having unexplained aches and pains
• Feeling helpless or hopeless
• Smoking, drinking or using drugs more than usual
• Feeling unusually confused, forgetful, on edge, angry, upset, worried or scared
• Experiencing mood swings, yelling or fighting with family and friends
• Having persistent thoughts and memories that can’t be removed from one’s mind
• Thinking of harming oneself or others
• Inability to perform daily tasks