Nature’s winter offerings

Nature knows what’s best for us….PERIOD. So when nature grows seasonally, all we need to understand is that this is what’s best for our body at the given point of time. Plus fresh seasonal produce tastes much better and has a high nutritive value. It’s cheaper and environment friendly too.

However do keep in mind, winters differ region to region, so best is to buy local produce. Nature also knows where to grow what you see!

With winter in season, let’s explore some winter fruits and vegetables…

1. Carrots – Did you know that as the temperature drops, carrots get sweeter! That’s their way of defending against the cold!

Carrots also contain very little fat and are a rich source of vitamin A and C. They promote anti-ageing naturally too! So crunch away this season!

2. Beetroots – Cold tends to leave our skin dry, so nature has come up with its own moisturiser – beets! They are the best winter foods for a glowing skin as they have skin enhancing nutrients and are also great for oily and acne prone skin. Don’t forget to use the leaves too!

3. Green peas – Enjoy the sweetness of green peas these winter months. Peas contain minerals, vitamin B-complex and folic acid. So instead of freezing them for later use, which does affect the nutrition content, have them fresh when they are in season.

4. Radish – White and red, both are great for minerals including calcium too.

5. Broccolli, Cauliflower & Cabbage – These three can grow throughout the winter at home too! And did you know these can be enjoyed raw too?

6. Winter greens– include spinach, mustard greens, fenugreek, amaranth leaves and more….each comes with its rich nutrients, best to be absorbed through green smoothies.

7. Pumpkins and yams – Get these brightly coloured vegetables into your menu this season. Nature only knows how to give, as each colour comes with its own benefits.

8. Squash, turnips, parsnips, purple cabbage – to name a few more, with each having something special to offer.

9. Oranges, pomegranates, papayas, pears, berries, kiwis, passion fruit, grapefruits, plums – to name a few! But please don’t juice them….have them whole!