The New YOU!
Health is wealth Drink a glass of water when you wake up in the morning to start your day fresh
Health is wealth. Drink a glass of water when you wake up in the morning to start your day fresh.
Do some exercises. If you are unable to hit the gym at least go for a walk. Sweat as much as possible.
Get good sleep. When you get better sleep you get enough rest, you will be energetic and happy. You will perform better.
Plan your Day
If planning is done properly, half of the work is done. Every morning make a list of three things which you want to finish on priority.
Follow rules. Spend quality time on the task. Have focus and work on one task for fifty minutes and then take a break of 10 minutes.
Self-evaluation. At the end of the day evaluate yourself. It will not take more than ten minutes; every day end your day with reflection and self-evaluation.
Read. Reading increases knowledge, vocabulary and also keeps you inspired. If you don’t read you will stop learning.
Browse. Use your free time sensibly. Watch some useful tutorials; researching will help you increase your capabilities.
Brainstorm. Pay importance to brainstorm as much as importance you pay to learn, this can turn out to be a gold mine for you.
Focus on Positivity
Express gratitude. Make a habit of thinking about 10 things that you are grateful for every morning. Learn to express gratitude for those things. Expressing gratitude makes you happier.
Keep your room clean. Mess creates stress. Neat and clean surroundings give you loads of energy and inspiration and allow you to focus better.
Do your favourite things. Take out time for yourself where you can take out some time for yourself and can do things which you like or love doing. It can be cycling, playing with your pet or anything else.
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