Strike a balance between mind and body

It has been proved that there is a relationship between the conditions of the mind and the body. Researchers have found out that even a deadliest disease like cancer is caused because of the eccentricity of mind. Hence there is a need to strike a balance between the mind and the body. It has been proved that yoga can do wonders to control this. The practice of yoga is also not a cake walk for it demands purity of thought, food, and recreation. In fact practice of any sadhana is for the purification of mind which ultimately leads to self realization. However, a common man has to resort to this mind purification process somehow or the other to save himself from perdition. A secluded life will contribute a lot for our ancestors have recommended this, and they themselves used to live in seclusion and do penance if they had to achieve anything extraordinary. However man being a social animal has to live together and has to create avenues for himself that will lead him to the path of peaceful life.

The sweetest and absolute short-cut procedure for this is to Love all and serve all. The benefits these two things contribute to the body is amazing and inexplicable for this does not cost anything and will nullify all the complications in life. Who will not love the one who loves and serves humanity? This must be the slogan of every individual who wants a peaceful, happy and healthy life.