Actress Vani Bhojan, celebrated for her roles in Tamil and Telugu cinema, maintains a wellness routine that emphasises simplicity, balance, and consistency. Her approach to health and fitness is rooted in mindful eating, regular physical activity, and a positive mindset.

Morning Rituals

Vani begins her day with a handful of almonds, accompanied by a glass of cinnamon water infused with turmeric. This powerful combination is known to help boost immunity and jumpstart metabolism. Almonds, rich in natural protein, healthy fats, and vitamin E, are one of her go-to superfoods.

She incorporates almonds not just in the mornings but also snacks on them during the day. Whether it’s a quick bite between shoots or part of her evening snack plate, almonds help her stay energised and reduce unhealthy food cravings. “They’re my savior on busy days, keeping me full without making me feel sluggish in between work,” she says.

Balanced Nutrition

Her dietary regimen focuses on balanced meals:

•Breakfast: Oatmeal bowl with fresh fruits, chia seeds and cinnamon.

•Lunch: A well-balanced meal with carbs, proteins, and fiber-rich vegetables.

•Evening Snacks: Black coffee paired with fruits and sometimes roasted almonds for crunch and nutrition or sprouts.

•Dinner: Simple, home-cooked dishes that are light and nourishing.

This structured approach ensures she receives essential nutrients while maintaining digestive and metabolic health.

Exercise Routine

Recognising the importance of physical activity, Vani incorporates workouts into her weekly schedule. She exercises three times a week, a frequency she finds sustainable for staying fit and mentally sharp. Her fitness philosophy highlights that regular and moderate exercise is more effective than intense, sporadic routines.

Mindset and Motivation

Vani’s philosophy centers on self-contentment and mindful living. She believes true beauty comes from within, emphasising health and confidence over appearance. “If you’re healthy and confident, you can carry off anything,” she says.

She credits her mother as her greatest role model, describing her as strong, calm, and content — traits Vani strives to embody in her own life.