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International Yoga Day 2020: Bollywood Celebrities Inspire Their Fans Posting Their Workout Videos On This Special Day

Bollywood Celebrities Inspire Their Fans Posting Their Workout Videos
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Bollywood Celebrities Inspire Their Fans Posting Their Workout Videos
Highlights

21st June… This day is holding many occasions in one frame! Being World Yoga Day, Music Day and Father's Day, it gave us many reasons to celebrate

21st June… This day is holding many occasions in one frame! Being World Yoga Day, Music Day and Father's Day, it gave us many reasons to celebrate.

All of those, International Yoga Day holds much importance as it dedicated to the age-old exercising form. With the request made to UN by Narendra Modi, this International organization has dedicated a day to 'Yoga' in 2015. So, it is 5th International Yoga Day… Being Coronavirus lockdown period all are suggested to perform their workouts at their home and own a toned body.

Yoga not only burns the extra calories, it boosts the mind and also helps one to gain positivity. Thus our dear Bollywood celebrities took to their social media and inspired their fans showing off their amazing yoga poses… Have a look!

Malaika Arora

Anupam Kher

Sonakshi Sinha

Soha Ali Khan

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It's never too early to start . #internationalyogaday

A post shared by Soha (@sakpataudi) on

Surbhi Jyoti

Lakshmi Manchu

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Surya Namaskar also known as sun salutation and it is one of the most basic and strongest practices of Yoga. This practice doesn't require any equipment as it is a complete and a comprehensive exercise and anybody can attempt this practice. Surya Namaskar has 12 steps and a mantra for each step. The mantra represents 12 zodiac signs which supplies energy to the body. It is about building a dimension in yourself to sync your physical body with the solar cycle. Most asanas start with a few rounds of Surya Namaskar. Surya Namaskar is designed in such a way that it makes your energies radiate like the sun. This practice helps me stay fit, keeps my skin healthy, makes me calmer and boosts my energy levels. As we celebrate #InternationalYogaDay, let's inhale positivity and exhale negativity. I share this love and peace with all of you. Om Shanti! 🧘🏻‍♀️☮️

A post shared by Lakshmi Manchu (@lakshmimanchu) on

Karishma Tanna

Raveena Tandon

Manushi Chillar

Karisma Kapoor

Juhi Chawla

Varun Dhawan

Namrata Purohit

Esha Gupta

Malini Agarwal

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Stand in tadasana (mountain pose), with your feet together, or hip-width apart. Spread your toes. Lift your inner arches. Distribute your weight evenly between the right and left sides of your body. Settle your feet into the floor as if they were sending down roots. ▫️ Then, shift your weight into your left leg. Press down with the root of your big toe and your outer heel. Externally rotate your right leg and place the sole of your right foot on your inner left leg, above or below (but not on) your knee. Level your hips. When you feel steady, stretch your arms overhead, hands parallel to each other. Relax your shoulders away from your ears. ▫️ Imagine yourself a tree in a grove. Sense the calm, rooted presence of your tree companions. Gaze forward at a point that does not move. Widen your peripheral vision. If you are practicing in front of a wall, feel back through your body to sense its steady presence. Breathe slowly and quietly. If your eyes harden or wander, or if your mind is agitated, your balance will waver. Be easy. Observe your mind, your breath. This pose may reveal previously unacknowledged distractions. In the midst of them, can you draw stability from the earth? ▫️ #worldyogaday #yoga #pose #yogaquotes #treepose

A post shared by Malini Agarwal (MissMalini) (@maliniagarwal) on


Hina Khan

Surbhi


Mrunal Thakur

Pragya Jaiswal


Divya Dutta

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Happy #internationalyogaday

A post shared by Divya Dutta (@divyadutta25) on

Isha Koppikar

Kunal Kemmu

Karan Tacker


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