A lack of focus is not a medical condition, but it’s often called ‘brain fog’ and can get in the way of being productive at work, learning new things at school, and generally being effective in everyday life.

While there could be numerous reasons why you struggle to maintain focus, you could take numerous natural supplements for mental clarity. Let’s see what they are.

1. Omega-3 Fatty Acids

Omega-3 fatty acids (EPA and DHA) have been studied extensively for their positive impact on brain health, memory, learning, and concentration.

Research suggests that regular supplementation can have a profound positive impact and help reduce symptoms of brain fog in normal populations and those with ADHD.

Omega-3s are involved in brain function and development and are abundant in the membranes of brain cells. They also support the communication between neurons.

Various resources recommend taking 1,000 to 2,000 mg of combined EPA and DHA supplement daily to enjoy these and other benefits.

2. CBD

CBD oils are among the best supplements for concentration because it interacts with the body’s endocannabinoid system. This system helps regulate physiological processes related to mood, focus, and attention.

By interacting with receptors in this system, CBD can help promote calmness and relaxation, which contribute to a sense of well-being and heightened concentration.

A good starting dose of CBD is about 20 to 40 mg daily.

3. L-Theanine

Theanine is an amino acid most commonly found in green tea. It’s one of the best nootropic supplements for focus with no known side effects.

Specifically, theanine is known for its ability to promote relaxation without causing drowsiness––a state where alpha brain wave levels increase. This is often associated with the flow state, where the person is completely focused on the task or activity they are performing.

Data also suggests that theanine supplementation can improve memory, cognition, and sleep quality.

A good starting point is to supplement with 200 mg daily.

4. Vitamin D

Among the many vitamins for cognitive function, vitamin D supplementation might prove to be the most effective for two reasons:

a) Unlike the other vitamins, you can’t readily get vitamin D from food.

b) According to data, over a billion people worldwide are vitamin D deficient.

In addition to its essential role in preserving bone density and health as we get older, vitamin D plays a crucial role in emotional health. Adequate levels are linked to improved mood, cognition, memory, and focus.

The natural way to get vitamin D is through sunlight exposure. However, given that this is not always an option, it might be worth looking into supplementation, at least during the year's colder months.

5. Magnesium

Last but not least on our list of supplements for attention and focus is magnesium––an essential mineral involved in numerous bodily functions.

One of its notable functions is to help promote normal signaling between neurons, which is beneficial in multiple ways, including promoting brain function.

This mechanism is supported by practical benefits of magnesium supplementation shown in scientific studies, including improved:

• Mood
• Cognition
• Memory
• Focus

Magnesium also helps stabilize blood glucose levels. Given that the brain requires a significant amount of glucose to support its energy-demanding processes, this is another potential avenue in which the mineral helps.

The recommended daily magnesium dose is 200 to 350 mg.

Conclusion

The above supplements have been studied extensively and shown to offer a wide range of health benefits.

For instance, theanine is associated with calm focus, vitamin D plays a crucial role in brain health and concentration, and magnesium helps support the signaling between neurons.

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