Top 7 Foods for Healthy Heart

The human heart is more than just a body part—it works like an engine that keeps us alive. Because the heart is so important, we must take care of it. Exercise and healthy habits help, but what we eat every day also plays a big role in keeping the heart strong.

Doctors keep telling that food can either help or hurt the heart. But nature has offered us various healthy foods to protect your heart and help you feel better. Here are some top foods you can add to your diet:

1. Whole Grains:

Foods like oats, barley, corn, and millet are rich in fiber and nutrients as they help lower bad cholesterol (LDL), which is good for your heart. Fiber also helps your stomach work well.

2. Berries: Small Fruits, Big Benefits

Blueberries and strawberries are full of fiber and antioxidants. These help fight damage in the body and reduce swelling, which lowers the risk of heart problems.

3. Greek Yogurt: Tasty and Heart-Friendly

Greek yogurt is high in protein and nutrients. When you eat it with nuts like almonds or walnuts, you also get fiber, magnesium, and potassium—nutrients that help protect your heart.

4. Avocados: Good Fats for the Heart

Avocados contain healthy fats that keep blood sugar under control, and they also lower bad cholesterol. They also play an important role in raising good cholesterol, which keeps the heart strong.

5. Eggs with Veggies:

Egg whites with vegetables like spinach and tomatoes provide protein, fiber, and vitamins. They also have antioxidants to support heart health.

6. Flaxseeds: Small Seeds, Big Support

Flaxseeds are loaded with omega-3, fiber, and potassium, which manage cholesterol and keep your heartbeat steady.

7. Milk with Grains and Nuts:

Consuming milk with nuts like almonds or whole grains provides you cwith rucial nutrients like calcium, vitamin D, and healthy carbs. These support both your heart and your bones.