Workout At Home: Bollywood Celebs Show Us The Easy Method Of Toning The Body
Quarantine workout This is the best way to stay healthy in the lockdown period.
Quarantine workout This is the best way to stay healthy in the lockdown period. As gyms and yoga classes are locked, people are just sitting at home becoming the couch potatoes.
So, our dear celebrities are inspiring many through their workout videos. From Shilpa Shetty to Sophie Choudry, many of the Bollywood stars are posting their exercise videos and images on their social media pages and are motivating many. They are showing off the easy ways to tone one's body and stay healthy in this quarantine period.
We Hans India have come up with the workout videos of Karanvir, Sophie and NamrataPurohit today and collated them for all our readers… Have a look!
This glam doll is all known for her oh-so-glamorous looks. She kills all and sundry with her arresting attires. Today, she treated all her fans by posting her workout images.
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The only rule this lockdown is to stay home, stay healthy and try to stay sane🙌🏼🤪❤️#midweekmotivation #wednesdaywisdom #lockdown #quarantinelife #stayhomestaysafe #staysane #positivevibesonly #sophiefit #sophstylin #sophiechoudry #fitness #mentalhealthawareness #workoutfromhome
In this post, Sophie is seen doing her workouts on the yoga mat. She posed with all her winsome smile balancing herself on the single hand and legs. This way one can stay in shape and burn the excess calories.
Being a celebrity gym trainer, Namrata is treating her followers by posting the easy-to-do workouts at home.
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Fire up the hamstrings and glutes with these few exercises, using the chair as a prop! Make sure you press down into the chair and not out! Do between 10-20 repetitions on each exercise! Let me know how those glutes and hamstrings feel 🔥🔥 . . #WorkoutAtHome @reebokindia #WorkoutFromHome #TrainSmart #ChairWorkout
• In this video, Namrata showed off how to go with easy workouts making a chair as the prop. The first one goes with both the heels pressing the chair and lifting the body, lying on the ground. This way the hamstrings and glutes get toned. Next one goes with the same pose but you need to keep lifting your body and go with the up and down pose with your lower body.
• Then the third one is a single-leg lift with the same pose. You need to go with lifting the single leg and stretch it with the same pose. Switch the leg after 10 reps and then do the same with the other one too.
• Next, place both legs on the chair and then lift one leg towards the ceiling and raise the body as shown in the video. Do it with both legs switching them one by one and tone your back.
• Namrata also stated that 10-20 repetitions of each exercise will yield better results in no time…
This small screen handsome hunk is also a fitness freak… This man also took the chair as his prop and is showing how to go with the workouts holding the in-home prop.
In this video, Karan is seen doing push-ups on the yoga mat and also holding the chairs. He is also seen stretching his legs lifting his body and balancing his body.
So guys, follow these in-home workouts by mimicking the celebrities and tone your bodies!!!