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Junk Food Day

Junk Food
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Junk Food

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Junk foods are usually, by definition, high in fats, sugars, salt, and calories

Junk foods are usually, by definition, high in fats, sugars, salt, and calories. But more often than not, they are delicious! Junk food day is the perfect day to treat yourself. On Junk Food Day, you get to eat anything you want. Eat any amounts that you want, too. Tomorrow, however, it's back to a healthy diet.

It doesn't have to be candies either. Like bacon? Eat so much bacon! Like chili cheese dogs? Eat all the dogs you want. Onion rings, yes please. Pizza? Have it for breakfast, lunch, and dinner. Junk Food Day is all about indulging in your favorites.

Junk food may be hazardous to your health. After all, mom knows what's best for you. Do so at your own risk. That risk includes having too much and Mom saying: "I told you so!"

Junk Food Day is a day that allows you to chow down on the foods that you usually would not. Junk foods, by their definition, tend to contain a lot of calories, salt, sugar, and fats, and they offer very nutritional value. You may think that it doesn't do anyone any favors to have a day that is dedicated to junk food.

However, if you follow a healthy and balanced diet, there is nothing wrong with having one day of the year whereby you can eat anything that you want to. In fact, this is encouraged, because it means that you are more likely to eat healthily the rest of the time, right? Of course, it is up to you whether or not you decide to fully embrace Junk Food Day, but we know that we will be!

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