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Why Ghee is healthy and a must eat

Why Ghee is healthy and a must eat
Highlights

Ghee is healthy. Really? ask most of my friends. Well, I am one of those who can-'t live without ghee. I need ghee on dosas, idlies, parathas and even...

Ghee is healthy. Really? ask most of my friends. Well, I am one of those who can't live without ghee. I need ghee on dosas, idlies, parathas and even plain rice..the taste is divine and I can bet ghee enhances the taste of the food.


Tell this to the fitness freak and the health conscious and they are sure to laugh at you. According to celebrity nutritionist Rujuta Diwekar, ghee can also melt stubborn fat. Well, if you don't believe my words you will change your misconceptions about ghee by the time you finish reading the article. Even the West is waking up to the benefits of ghee calling it the clarified butter

Ghee has anti viral, anti fungal properties.Ghee not only makes your skin glow but also cools the body due to its satvik nature

Ghee helps digestion. The very reason for putting a dollop of ghee on heavy food items like paratha, pooran poli or a masala dosa with ghee is to ensure it digests well. This is how it increases the metabolism rate

It is also a brain tonic and also slows down anti ageing process. Cow ghee is the best form which promotes growth and aids memory among kids

Ghee has CLA, essential amino acids which helps you mobilise your fat. Basically it means, encouraging fat cells to letting go of their energy stores. Mobilisation of fatty acids help fat cells shrink back to normal size.

Ghee poured over cuts or burns can help heal the wounds.Ghee is an anti oxidant and also acts as an aphrodisiac

Now, you know why ghee is a must eat?
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