How to handle negativity: The Healer within by Sister Shivani

When we receive energy from people in the form of thoughts, words and actions, we have 3 options-ABSORB the energy, REFLECT it to them or TRANSFORM the energy.

When we consume their negative energy and create pain internally, we have absorbe energy. When we behave with them the same way as they did with us, we reflect their energy. When we respond through our original nature of peace and love, we have transformed their negative energy.

With people close to us, we need to understand and accept their sanskars. Create a sanskar which protects us from the influence of their sanskar.