New secret to stop ageing

One of the juiciest and yet ignored fruits is the peach. Originally grown in China, this fruit has a scrumptious soft taste and is filled with goodness. People generally disregard this fruit but it has a lot of good qualities in it which can help one live a healthy life As the summer is here so are the peaches. Peaches can be red, pink, yellow, white, or a combination of those colors. They have a good amount of potassium and also vitamin A and vitamin C. It adds glow to your complexion and makes the skin healthier because of vitamin A.

A fact that people don't know is that peaches help to remove worms from the stomach. It is also known to be good for asthma. It has higher water content and so it is good for the people trying to lose weight as it makes you full for long time without adding any calories to your diet. Peach is a great anti-oxidant which prevents de-generative diseases and it also prevents premature ageing. They are also known to relieve high blood pressure due to their high potassium content. Their brilliant colours are packed with anti oxidants which helps lower cholesterol. This fruit is low in calorie and zero in fat. It has proven an excellent fruit for those who want to maintain or lose weight. A medium sized peach has 35 calories. China is the world's largest peach producer.

Wild peach Kateru is a very unique variety grown in small part of Himachal Pradesh. Its fruit ripens in October whereas the normal ripening period is from June end to July. The fruits of Kateru peach are not as good as other varieties of peaches. But still this variety of peach is unknown outside Himachal Pradesh. The Chinese saying that peaches increase your lifespan is quite true as it has many minerals and vitamins which you usually don't consume in your daily diet which are needed by your body. In India, peach is grown in the northern states of Himachal Pradesh, Uttar Pradesh and Jammu and Kashmir as it needs a colder climate to grow. Peach is high in beta carotene which not only improves the health of the eye but also prevents cancer. Peach is excellent to eliminate waste from the body due to its high water and fiber content.