It's Coffee O Clock

Feeling groggy in the morning? Grab a coffee. Having a migraine? Grab a coffee. Feeling tired and lethargic? Grab a coffee. Coffee is our daily dose of happiness. But, did you know about the health and beauty benefits of coffee? Come, let’s find out!

• Reduces Inflammation - It is a great remedy for sudden breakouts can help reduce redness, thereby soothing the skin.
• Face Scrub – Being extremely light on the skin, mixing coffee powder with brown sugar and olive oil helps get rid of dead cells after massaging it on the face.
• Reduces puffy eyes and minimises dark circles – Being high in antioxidant properties, coffee helps to shrink blood vessels and reduce puffiness in the eyes. Whenever you make a cup of coffee, keep the grounds aside and let them cool for some time. Apply the leftover under the eyes and eyelid area for a few minutes and later rinse it off with cold water.
• Brightens Skin – Mix half cup of coffee with few spoons of milk for the appropriate consistency. Use this mixture as a face pack and wash it off after 10-15 minutes, with lukewarm water. This leaves you behind with a glowing skin and also kills the dead cells simultaneously.
• Aids in weight loss – It helps reducing your appetite, thus playing a key role in your diet.
• Good for Liver – Coffee reduces fatty liver and cleanses the colon.
• Reduces the risk of Diabetes – Drinking 5 cups a day can help prevent diabetes due to the presence of anti oxidants.
• It helps keep you alerts thus catalyzing the processing of information in the brain.
• Cardiovascular health – Coffee can gift you a healthy heart! It infiltrates the receptors that line the blood vessel walls.

So, don’t give up on coffee just like that. Make it your best friend. Exercise restraint. And, it doesn’t disappoint!

By: Ishita Lamba